A hunger busting muffin packed full of goodness, with a dose of my pandemic thoughts! This Banana and Blueberry deliciousness is refined sugar, gluten and dairy free, full of fiber, healthy fats and protein to nourish and keep you feeling satisfied. perfect for a Covid cook up or rainy day - Liss x

weather your planning on making babies or not paying attention to your hormonal health is essential to good health.

These delicious little squishy cubes of goodness are so easy to make and a great healthy treat as well as a kid friendly "lolly" without the refined sugar.

Selling my car, leaving my job and going sailing changed my life in many ways. For years despite doing things that I thought were right I had been unknowingly harming my health. I’m sharing with you a probably too detailed description of my personal health journey, so for those who are not interested in how I brewed a hormonal health storm and then improved my health and well being  skip to the end for a long story short  - Liss